تاريخ الميلاد : 19 / 8 / 1967
محل الميلاد : بالم سبرينجس - كاليفورنيا
محل الاقامه : لاس فيجاس - نيفادا
الطول : 178 سم
الوزن : 129 كجم اثناء توقف الموسم
113 كجم اثناء الموسم
البطولات الحاصل عليها
- 2004 Australia Pro Invitational - 2nd place
- 2004 Arnold Classic - 2nd place
- 2003 Australia Pro Invitational - 1st place
- 2003 San Francisco Pro Invitational - 2nd place
- 2003 Arnold Classic - 2nd place
- 2002 San Francisco Pro Invitational - 2nd place
- 2002 Arnold Schwarzenegger - 2nd
- 2002 Grand Prix Holland - 2nd
- 2002 2002 Grand Prix England - 3rd
- 2002 AUSTRALIA PRO INVITATIONAL - 1st
- 2002 AUSTRIAN GRAND PRIX - 1st
- 2002 SAN FRANCISCO GRAND PRIX - 2nd
- 2002 IFBB Arnold Classic - 2nd
- 2002 IRONMAN PRO INVITATIONAL - 1st
- 2001 New Zealand Grand Prix - 2nd
- 2001 British Grand Prix - 2nd
- 2001 Mr. Olympia - 6th
- 2001 AUSTRALIAN GRAND PRIX - 1st
- 2001 European Pro Championships - 2nd
- 2001 Arnold Classic - 2nd
- 2001 SAN FRANCISCO GRAND PRIX - 1st
- 2001 IRONMAN PRO INVITATIONAL - 1st
- 2000 Arnold Classic - 2nd
- 2000 IRONMAN PRO INVITATIONAL - 1st
- 1999 Mr. Olympia - IFBB, 3rd
- 1999 Ironman Pro Invitational - IFBB 1st, Overall
- 1999 Arnold Schwarzenegger Classic 3rd
- 1997 Mr. Olympia 8th
- 1997 Night of Champions 1st
- 1997 Canada Pro 3rd
- 1996 Mr. Olympia 7th
- 1995 Grand Prix Russia 5th
- 1995 Grand Prix Germany 4th
- 1995 Grand Prix France 5th
- 1995 Grand Prix Ukraine 4th
- 1995 Grand Prix England 5th
- 1995 Grand Prix Spain 4th
- 1995 Mr. Olympia 6th
- 1995 Night of Champions 4th
- 1994 Ironman Pro 2nd
- 1994 Arnold Classic 4th
- 1994 Mr. Olympia 6th
جدول التدريب
التمرين
|
اليوم
|
كوادر
يسبس – باطن الركبه – السمانه
|
1
|
الظهر
|
2
|
راحه
|
3
|
الصدر
|
4
|
الكتفين
– الباي – التراي – السمانه
|
5
|
راحه
|
6
|
راحه
|
7
|
ليست هناك تعليقات:
إرسال تعليق